Fungus, also known as white fungus, white fungus, the "bacteria in the crown" of the name. Fungus can Spleen appetizer, Qi bowel, Yin and lungs and can enhance human immunity, high nutritional value.

Medlar taste dry, flat, nourishing liver trial kidneys, lungs, eyes and efficacy for the treatment of liver and kidney loss, waist and knees, dizziness, thirst embolism. Eat wolfberry can be beauty, because it can improve Oxygen skin absorption ability, play a whitening effect.

Practice:

1, take half a large flower jelly, water or warm blisters around one hour. Wash. Removal of the pedicle. Torn into small pieces.

2, about 30 medlar, wash and set aside.

3, the election is about 1L thermos flask, the bubble of good pieces and medlar jelly into the thermos flask, fill just boil the water, plus the amount of sugar. Tighten the stopper. Insulation around 10 hours (longer is better), you can eat.

TIPS:

1, white fungus is appropriate water or warm water hair, black fungus on the contrary, it is appropriate cold blisters and prevent loss of nutrients.

2, wolfberry wash, but also add red dates, dried lily, etc., without bubble. (These also are not added occasionally to a small bowl of white fungus soup Ruannuo innocent enough to watch.)

3,1L the vacuum flask or thermos flask, just to make four small bowl of white fungus soup, for a three or four edible. In general, after the night before the raw material into the thermos, the next morning you can eat Ruannuo a white fungus soup. This practice, the most economical and convenient.

4, slowly add sugar to thermos flask because the glass liner to be careful. Recommended before adding boiling water, add sugar, the most secure. Sheng also available, such as white fungus soup into the bowl, then add sugar according to personal taste.

Note, wolfberry, while having a good tonic and therapeutic effects, but because it's warm body effect is quite strong, are fever, body inflammation, diarrhea people better not to eat. But it is the most suitable physical weakness, poor resistance man. Moreover, we must uphold for a long, eat a little every day, in order to be effective. But any supplements are not excessive consumption, medlar is no exception.