Skipping breakfast

Hazard: Severe Shangwei, so you can not work full of energy, but also easy to "look old."

A foreign university to accept a recent study in 7000 men and women subjects, found that people who eat breakfast habits mortality rate as high as 40%. The other universities in a study of people aged 80-90 found one thing in common is their longevity: Eat a good breakfast every day.

Since many women early in the morning to drink vegetable juice, or ice milk and bread that they do not have a hot meal easy to raise, but experts have to remind a female friend, in the morning or good eating warm breakfast.

Dinner is too rich

Hazard: When the evening insulin levels in the blood for the peak day, insulin allows glucose into fat condense on the north wall of the abdominal vessels, too rich to eat dinner, over time, people will be obese themselves. Meanwhile, a longer duration is greater than usually hearty dinner, but also destroy the body's normal biological clock, people are likely to suffer from insomnia.

For office workers, almost became a day of meals for dinner. Breakfast to see "Table" lunch to see "live", only to sit tight at night in order to truly relax in front of the table, the United States and the United States to eat a big meal. As everyone knows, it is extremely inconsistent with good health, and medical studies have shown that a variety of diseases caused by improper dinner "culprit."

Addicted to drink coffee

Hazard:

1, reduce the pregnancy rate. A cup of coffee per person per sex, the pregnancy rate is likely to fall 50%; 2, susceptible to heart disease. Coffee contains a high concentration of caffeine, can change in heart function and blood vessels in cholesterol; 3, lower working efficiency. Coffee is one of modern life fashionable drinks, the main ingredient is excited brain caffeine, also contains fat, protein, carbohydrates, salts and vitamins. Most instant coffee containing 3% to 4% of the caffeine in a cup of coffee contains about 150 mg of caffeine. Coffee strengths is to provide spiritual, but greed drink coffee will cause disease.

Excessive intake of alcohol consumption

Hazard: large or regular alcohol consumption, the occurrence of alcoholism may cause liver inflammation, swelling, affect the reproductive and urinary systems.

Postprandial smoking

Hazard: make smoke more harmful substances into the body.

Smoking a cigarette after a meal, poisoning is greater than the sum of ten cigarettes usually suck. Because after people eat, the stomach and intestines to enhance blood circulation, then the body's ability to absorb the smoke of a "best" of toxic substances in the smoke is easier than usual to enter the body, thereby exacerbating the human health the extent of damage.

Vacuum flask of tea

Hazard: The destruction of vitamins, a lot of tannic acid exudation and theophylline.

Tea contains large amounts of tannic acid, theophylline, tea, sesame oil and vitamins, with about 80 degrees of water to brew more appropriate, if a long time to soak mug of tea in hot water, like boiling water with a slightly different , make tea destruction of vitamins, a lot of volatile tea, sesame oil, tannic acid, theophylline large number of leaking. This not only reduces the nutritional value of the tea, and promote the tea, but also so that harmful substances increased.

Separated from raw food feast

Hazard: lead to a variety of parasitic diseases.

Salmon, geoduck, sea bass, mullet, raw fish, snakes, turtles, crabs and other office workers preferred food business dinner, the high probability of the presence of parasites and pathogens, plus chefs in pursuit taste delicious, cooking is often inadequate, it is easy for you at the time of bites, the disease from the mouth.

In our traditional diet, mostly vegetables "cooked." By frying, roasting, leavened, stewed, fried, steamed and other cooking methods to prepare delicious dishes. People tend to focus on food color, smell, taste, while ignoring the cause due to high temperature processing of fresh vegetables nutrients vitamins, minerals, fiber and other certain degree of loss. And lettuce, raw juice of the active substance and the body close to make white blood cells in a normal state, but also to eat cooked food and immune function due to damage to recover. However, eating raw food eating raw food is also exquisite, little attention, all the horrors of the above occurs.

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